I lived for about 10 years in various parts of Louisiana, in the Southern United States. In the south, biscuits and gravy are almost considered a gourmet meal! It is such a widely eaten dish, and I came to love it a lot when I lived in that part of the country. Very satisfying and […]
Can you eat biscuits on Keto?
Absolutely! You can certainly eat biscuits, just not the kind you are probably used to! I recently found a couple of different keto biscuit recipes on YouTube. One uses Coconut flour, and the other uses Almond flour. Both, to be honest, are really good, and I like either one. I would say, I like the […]
Why Keto? Diabetes!
In my previous article, I started asking, and answering, the question… why go Ketogenic? A ketogenic diet is a low carb, high-fat diet. Is it really healthy? Well, so far, after nearly a year, it has been good for me. I have had diabetes for about 25 years now. When I was first diagnosed When […]
I started using the Ketogenic Diet nearly a year ago, on the advice from a good friend. My first reaction was that it sounded like it could not possibly work and was actually unhealthy. However, I had tried just about everything else you could think of, and I was not healthy. I needed to make […]
Wonderful Keto Bread
Last week or the week before, I shared a recipe for Keto Pizza, which was really good. Well, a couple of days ago, my wife, Feyma, was looking at some things on YouTube and she came across a video showing how to make a Keto bread, and it was from the same people who made […]
Trying Keto IF
Almost a year ago, in March 2016, I started eating a Keto Diet. When I say “diet” ai am not talking about starting to eat a diet where it is all about losing weight, something that after 60 days I am going to go back to “eating regular”. No, what I am talking about is […]