Death is in everybody’s future How are you dealing with the major causes? Yes, we are all going to die someday, but are you doing anything to push that fateful date further into the future? I am! An article that I recently read in Medical News Today listed the Top 10 Leading Causes of Death […]
My Exercise Regime
Kicking Up my Exercise Mostly Walking I moved back to the United States in January. When we lived in the Philippines, I did a lot of walking. I usually aimed to walk around 10,000 steps per day, about 5 miles. When we landed here in Indiana, it was cold! We came from the tropics where […]
My Brother’s Death and how it related to Keto
My Brother Died How Keto and Fasting was connected Over this past weekend, my brother died. He had been fighting brain cancer for 5 years. Unfortunately, brain cancer took him last Saturday. My brother and I had a complicated relationship, although I tried very hard to change that. He just did not seem to be […]
Getting back on track
I’ve fallen off the wagon Moving back to the USA has made my diet tough We moved back to the USA in January 2019. We arrived on the 17th of January. Frankly, my diet has been somewhat out of control. I have mostly continued to eat ketogenic foods, but have also overdone it through too […]
Let’s Do It! Who’s in?
Back on Track I Started yesterday I told you last week that I have not been fasting much for the past months, and that I was ready to get back on track. Well, I’m doing it now! In fact, as I write this (and will publish it within 30 minutes from now) I have […]
Having trouble understanding Autophagy?
Autophagy is counterintuitive Many people don’t get it Autophagy is something that many people don’t understand. If you tell a lot of people that you are fasting they think: You are in starvation mode You are wasting away your muscle You are doing something that is stupid Fasting is unhealthy None of these thoughts are […]