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430 To Fit

My Journey from Fat to Fit - Unhealthy to Healthy

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Cure Your Body - Get Healthy!

I went from 430 lb to Fitness, and I can help you do it too! Let's Do It together!

Main Content

Diabetes: My Journey

cure heart disease

Heart Disease

Can you prevent dying from one of the top 10 causes of death?

Death: Is it in your future?

My Exercise Regime

My Brother’s Death and how it related to Keto

Getting back on track

Let’s Do It! Who’s in?

Dr. Yoshinori Ohsumi

Having trouble understanding Autophagy?

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