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430 To Fit

My Journey from Fat to Fit - Unhealthy to Healthy

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Cure Your Body - Get Healthy!

I went from 430 lb to Fitness, and I can help you do it too! Let's Do It together!

Main Content

Diabetes: My Journey

My Diet

Can you prevent dying from one of the top 10 causes of death?

Death: Is it in your future?

My Exercise Regime

My Brother’s Death and how it related to Keto

Getting back on track

Let’s Do It! Who’s in?

Dr. Yoshinori Ohsumi

Having trouble understanding Autophagy?

Resources for your Success

Coming Soon!

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