I lived for about 10 years in various parts of Louisiana, in the Southern United States. In the south, biscuits and gravy are almost considered a gourmet meal! It is such a widely eaten dish, and I came to love it a lot when I lived in that part of the country. Very satisfying and also very delicious! But, not very healthy, especially if you are living a keto lifestyle.
The biscuits alone are a high, high carb item, so they have to be avoided. However, the other day I shared how to make some low carb biscuits using either almond flour or coconut flour. These biscuits are almost zero carbs, so they make a great solution! I personally prefer the almond flour recipe, but both are great, try them out to decide which you prefer.
But, what about the gravy? Gravy usually has a lot of flour in it, so that is a big no-no on keto. Is there a solution for that? You better believe it! The video below shows how to make an extremely low carb sausage gravy! And, it only has a couple of ingredients! Sausage, Heavy Cream, Worcestershire Sauce, Salt, and Pepper. That is all very low carb stuff!
Take a look at how to make it:
With the biscuits I posted the other day, combined with this low carb sausage gravy… you have a real winner of a meal that is also quite healthy for people following a ketogenic lifestyle! I tried this out over this past weekend, and it is really delicious!