In a couple of my videos last week, I mentioned to you guys that I had embarked on a 20 day fast. Well… I did not make it 20 days! On the afternoon of Day 7, I was feeling tired, so I laid down to take a nap. When I woke up and was really […]
New Writer coming on 430 To Fit
Today it is my pleasure to welcome a new writer here on 430 To Fit! With his first article coming tomorrow, my son, Jared Martin will be joining us here on the site! Jared has never been obese, but he is a big guy. He is somewhat overweight, although he has already lost significant weight […]
Measurement Update
A short post today, I just want to update for my friends here. It is not a matter of bragging about my progress… it can be inspiring for others who are on the same journey that I am. Also, I just like to post updates to keep my friends and followers informed. Posting things like […]
Leptin Resistance
Last week, here on 430 To Fit, I mentioned that I had learned recently some new information about Skin Tags and their cause. Another thing I learned about was Leptin Resistance. I had heard of Leptin before, but honestly did not really know what it was, or what its function was. Firstly, I learned that […]
Am I getting results?
Well, it is Friday where I live and I thought I’d post a little sort of review today. I’ll take a look back at the past week and also the past month. You know, from mid-April through the early to mid part of June, I had really hit a plateau. I just was not losing […]
Right on the edge!
Just a very quick update today. I am about to hit a milestone! When I weighed in this morning, my weight was 250.6 lb. I have not been below 250 since sometime in the mid-1970s. It feels amazing. I expect that tomorrow or the next day, I will leave the 250s behind, and get into […]