Huge Milestone For the first time in more than 40 years Just a short post today, friends. To me, though, it is a post that means so much. When I weighed myself this morning, I saw a lot of magic. The scale read – 199.8 pounds. I do not ever remember seeing a weight starting […]
I am on a Mission
Big 30 Days Ahead I am Striving for a Goal I have been stuck in a plateau for a couple of months. My weight has been fluctuating between 205 lb. and 215 lb. that entire time. But, I have decided that I have to break the plateau. I am determined to do it and confident […]
I half-forgot!
I have lost more than half my body weight And I forgot about it! Yesterday, I was out walking with my son, Chris (we walked 12,000 steps yesterday), and something dawned on me. I recently brought my weight below 215 pounds. My highest weight (that I know for sure) was 430 lb. So, 430 down […]
Fasting: Just finished Day 22
Well, friends, I am in the homestretch. I set out to do a 30 day fast, and I have one week and one day to go! I feel great and know that I have this one covered! As I reported a few days ago, I did eat 2 boiled eggs on Day 6, but other […]
Motivation to the Max
My fasting is going very well. I started fasting on May 16, Philippine time, and I’m still continuing. As I reported two days ago, on day six I did eat two eggs but have eaten nothing else since May 16. So, about 2 1/2 weeks so far. In that 2 1/2 weeks, I am down […]
Weight Update
In 2017 I lost a lot of weight. It was mostly done through fasting. Extended fasting mostly. I did fasts of 20 days, 15 days, 10 days, and five days at a time. Most of my fasts were either 10 days or five days. I only did one each of the 20 days and 15-day […]