Yesterday morning, I was halfway into day 11 of my fast. I felt good, no problems at all. I had some water in the morning and took the medications that I take in the morning. No issues. I had a meeting scheduled with a fellow that is a good friend on Facebook. We were scheduled to meet […]
Fasting is difficult
Yes, I have found fasting to be very difficult. Now, I know that many are finding it strange to read that because I have posted many times that fasting is actually very easy. Well, yes, the act of not eating has been very easy for me. However, there are things about fasting that I have […]
Day 6 – How am I doing?
As I reported to you on Monday, I started a 10 day fast on Saturday night. I am fasting for 10 days leading up to my next appointment with my endocrinologist. I want to have my body at its peak when I go see him! So, now I am on Day 6, more than halfway […]
Dr. Fung’s Long Distance Program
Anybody who has been following this blog with any degree of regularity will know that I am a huge fan and follower of Dr. Jason Fung. Dr. Fung is a Nephrologist in Canada. Dr. Fung operates the Intensive Dietary Management (IDM) program in Toronto Canada. Dr. Fung founded this program and is the Medical Director […]
Blood Pressure update
I have not mentioned it that much on this website, but I have to say, I am very happy with the way my blood pressure is shaping up! Since I started doing intermittent fasting, in February of this year, my blood pressure has really gone down, and required less medicine than before! When I had […]
I’m already on day 2!
Well, I have been in a plateau when it comes to weight for about 4 to 6 weeks. I have been staying at pretty much the same weight during this time, plus or minus about 5 pounds either way. I think the plus/minus part of it depends much on water retention in the body. Going […]