If you are doing a Ketogenic Diet, have you heard of the Beef & Butter experiment? I started hearing about it a week ago or so, and did not pay too much attention at first. But, this thing has my attention now. I see so many fellow Keto eaters trying this experiment, and they all […]
Polyphasic Sleep
As I told you a week or more ago, one of the most difficult things about fasting, in my opinion, is that it causes insomnia. It makes it difficult to sleep. One of my personal mantras is “Listen to your body.” I really believe in this. Whether I am fasting, feasting or anything else, I […]