I lived for about 10 years in various parts of Louisiana, in the Southern United States. In the south, biscuits and gravy are almost considered a gourmet meal! It is such a widely eaten dish, and I came to love it a lot when I lived in that part of the country. Very satisfying and […]
Can you eat biscuits on Keto?
Absolutely! You can certainly eat biscuits, just not the kind you are probably used to! I recently found a couple of different keto biscuit recipes on YouTube. One uses Coconut flour, and the other uses Almond flour. Both, to be honest, are really good, and I like either one. I would say, I like the […]
Fasting Update
Back on February 15, I told you about a little change I had made in my Ketogenic eating style. Instead of just doing Keto, I decided to also add Intermittent Fasting to my lifestyle. This is fairly common in the Keto community, and I decided to give it a try. As far as I recall, […]
Cauliflower is so flexible! Hash Browns?
I really didn’t eat cauliflower in the past, maybe I tried it a few times, I don’t even remember. But, since eating a keto diet, I have been eating cauliflower more and more. A while back, I posted an article about Feyma, my wife, making some Cauliflower mashed “potatoes” that were really good. My latest […]
Why Keto? Diabetes!
In my previous article, I started asking, and answering, the question… why go Ketogenic? A ketogenic diet is a low carb, high-fat diet. Is it really healthy? Well, so far, after nearly a year, it has been good for me. I have had diabetes for about 25 years now. When I was first diagnosed When […]
Why Ketogenic?
I started using the Ketogenic Diet nearly a year ago, on the advice from a good friend. My first reaction was that it sounded like it could not possibly work and was actually unhealthy. However, I had tried just about everything else you could think of, and I was not healthy. I needed to make […]