I don’t consider my maintenance weight or goal weight to be “just around the corner”. I still have about 45 lb to lose. But, given that I have already lost 205 lb, it is getting much closer, and the path of my journey is starting to have an ending point that is within sight. I […]
Experiment: Day 1 Results
Like I told you yesterday, I have decided to try out the “Beef & Butter” experiment. But, I modified it and am doing the “Beef, Pork, & Butter” Experiment. In the video, I explain why I added pork. So, today is the magic first day. How did I do? Did I lose? Gain? Stay the […]
The Experiment
If you are doing a Ketogenic Diet, have you heard of the Beef & Butter experiment? I started hearing about it a week ago or so, and did not pay too much attention at first. But, this thing has my attention now. I see so many fellow Keto eaters trying this experiment, and they all […]
Eating Fat?
I know, when you hear about a diet that is high in fat, you automatically will think it is very unhealthy! But, step back and look at the evidence. Maybe what we have been taught for the past 60 years or so is completely wrong. Think about this. It was in the 1950s that the […]
Keto Cheeseburgers
Over the weekend, my wife Feyma made me something new and delicious. A Keto Cheeseburger! Let’s see, cheeseburger… meat, that is certainly good on keto… cheese, that is also good… veggies and other “extras” on the burger, that is fine. Oh, the bun! What about the bun? That is a big NO-NO! No bread, no […]
Confirmation
I learned something last Friday night! I’ll tell you more about that in a bit. I have really gotten enthused a lot lately about the LCHF (Low Carb High Fat) Diet (same as Keto), and I have particularly gotten very enthused about IF (Intermittent Fasting). Because I have been so enthused about it, I have […]