I was watching a video on YouTube the other day. I had YouTube set up to autoplay a related video after the one I was watching finished. Anyway, I was working and just listening to the video while I worked. After my video was completed, a new video started and it was called “The Mathematics […]
Day 6 – How am I doing?
As I reported to you on Monday, I started a 10 day fast on Saturday night. I am fasting for 10 days leading up to my next appointment with my endocrinologist. I want to have my body at its peak when I go see him! So, now I am on Day 6, more than halfway […]
I’m already on day 2!
Well, I have been in a plateau when it comes to weight for about 4 to 6 weeks. I have been staying at pretty much the same weight during this time, plus or minus about 5 pounds either way. I think the plus/minus part of it depends much on water retention in the body. Going […]
How about Bariatric Surgery
When I tell people that I am doing a regiment of fasting to improve my health (Intermittent Fasting combined with longer-term fasts), many people are shocked, scared, etc. I have people regularly tell me that I am going to die from fasting and such things. Truth is, people have been fasting for various reasons for […]
What do I consume while fasting?
Recently, a lot of people have been asking me what I consume while fasting. Apparently, there is confusion primarily because I was first doing intermittent fasting where I would eat one meal (sometimes two) per day. Because of this, now when I say I am fasting, most people automatically assume that I continue to eat […]
Proof that fasting is not hard
A lot of people tell me that I have succeeded with Fasting because I have a great amount of willpower. They say it is amazing that a person who can fast for a week or 10 days is simply amazing. I disagree. If you have been eating a ketogenic, low carb diet, fasting is actually […]