Yesterday in my article, Breaking a Fast, I mentioned that Dr. Fung allows his patients to drink bone broth as part of the fasting regiment. I also said that I don’t use bone broth at least until day 4 of a fast, and said I would explain why in a future post. So, today I […]
Intermittent Fasting
Breaking a Fast
These days, I have been doing 6 days of fasting each week. I eat on Saturday and I fast Sunday through Friday. Actually, the way the clock works, that means that I eat my last meal on Saturday evening, so I really start fasting after dinner on Saturday, which means that I can eat on […]
Inspiration
Yesterday, while going through some stuff on YouTube, I saw a video that was suggested for me. I decided to take a look and found it really inspirational. The video is a young man, British, I believe. He weighed about 250 pounds or so, and decided to fast for a while to see if it […]
Thinking about what people say
Last week, on Thursday, I had been fasting for 8 days, and I started feeling sick. I did not feel that my feeling was fasting related, but I did decide to go ahead and break my fast, so I ate a small meal on Thursday evening. On Friday when I woke up, I was very […]
There is nothing wrong with feeling hungry
I have been fasting for about a week now. At the time of publication of this article, I will be more than halfway through day 7 of my current fast. Usually, when fasting, I rarely feel hunger after Day 2 or so. Yesterday, Day 6 was a bit tough for me, but I made it […]
Why I fast
The other day, I got an email from a close friend. He used to be against my fasting when I first started, but now he is more ambivalent about it, and personally supportive of me because it is working. He told me though, that he just could not understand why I had a “need” to […]