• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • Skip to footer

430 To Fit

My Journey from Fat to Fit - Unhealthy to Healthy

  • Home
  • Categories
    • My Journey
    • Health
      • Heart
      • Diabetes
      • Eyes
      • Arthritis
    • Diet
      • LCHF
      • Low Carb Recipes
  • My Diet
  • My Doctors
  • Disclaimer
  • Contact Me
You are here: Home / Archives for Diet / Intermittent Fasting

Intermittent Fasting

Why to avoid bone broth while fasting

July 4, 2017 By Bob

Why to avoid bone broth while fasting

Yesterday in my article, Breaking a Fast, I mentioned that Dr. Fung allows his patients to drink bone broth as part of the fasting regiment. I also said that I don’t use bone broth at least until day 4 of a fast, and said I would explain why in a future post. So, today I […]

Filed Under: Intermittent Fasting Tagged With: Autophagy, Protein

Breaking a Fast

July 3, 2017 By Bob

Breaking a Fast

These days, I have been doing 6 days of fasting each week. I eat on Saturday and I fast Sunday through Friday. Actually, the way the clock works, that means that I eat my last meal on Saturday evening, so I really start fasting after dinner on Saturday, which means that I can eat on […]

Filed Under: Diet, Intermittent Fasting Tagged With: Bone Broth, Breaking a Fast, Green Salad, Pork Roast

Inspiration

June 29, 2017 By Bob

Inspiration

Yesterday, while going through some stuff on YouTube, I saw a video that was suggested for me. I decided to take a look and found it really inspirational. The video is a young man, British, I believe. He weighed about 250 pounds or so, and decided to fast for a while to see if it […]

Filed Under: Intermittent Fasting Tagged With: 28 Day Fast, ProGamerJay, YouTube

Thinking about what people say

June 26, 2017 By Bob

Thinking about what people say

Last week, on Thursday, I had been fasting for 8 days, and I started feeling sick. I did not feel that my feeling was fasting related, but I did decide to go ahead and break my fast, so I ate a small meal on Thursday evening. On Friday when I woke up, I was very […]

Filed Under: Exteded Fasting, Intermittent Fasting Tagged With: Criticism, Fasting, Flu, Sick from Fasting

There is nothing wrong with feeling hungry

June 21, 2017 By Bob

There is nothing wrong with feeling hungry

I have been fasting for about a week now. At the time of publication of this article, I will be more than halfway through day 7 of my current fast. Usually, when fasting, I rarely feel hunger after Day 2 or so. Yesterday, Day 6 was a bit tough for me, but I made it […]

Filed Under: Diet, Exteded Fasting, Intermittent Fasting Tagged With: hunger

Why I fast

May 24, 2017 By Bob

Why I fast

The other day, I got an email from a close friend. He used to be against my fasting when I first started, but now he is more ambivalent about it, and personally supportive of me because it is working. He told me though, that he just could not understand why I had a “need” to […]

Filed Under: Exteded Fasting, Intermittent Fasting Tagged With: Benefits of Fasting, Fasting, Why Fasting

« Previous Page
Next Page »

Primary Sidebar

Sign Up for our FREE Mailing List!

Specific Area of Interest?

Your email is safe and private!

Support us on Patreon!

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 896 other subscribers

Get Your Tanita Scale Today

Not only a Scale, a Body Composition Monitor!

Order from Amazon Today!

Fast with Confidence

The Complete Guide to Fasting by Dr. Jason Fung. It is what I use to make sure I am doing it right!

Order from Amazon today!

Recent Posts

  • Weight Update
  • More from Dr. Fung
  • Are you Diabetic?
  • Can William live his dream?
  • Brain Cancer is a Killer

Get my Favorite Keto Needs

Precision Ketone Test Strips

Footer

Copyright © 2018 · Website Design and Hosting by CurvePress