Back on Track I Started yesterday I told you last week that I have not been fasting much for the past months, and that I was ready to get back on track. Well, I’m doing it now! In fact, as I write this (and will publish it within 30 minutes from now) I have […]
I feel great when I’m Fasting
Yes, I feel GREAT when I’m fasting Let me explain how I feel great when I’m fasting I have been fasting for coming up on 2 years (not continuously!). In 2017, I fasted for around 200 days. This year, I have probably fasted around half that number so far, I guess. So, the question arises, how […]
Feasting is part of Fasting
Feasting is part of the Fasting Process When it is feasting time enjoy it! On Sunday, I broke a 10 day fast. I had been fasting since Thursday of the prior week. Well, that is a bit complicated to a phrase, let’s just say I had been fasting for 10 days. No food for 10 […]
Maintenance Plans
I don’t consider my maintenance weight or goal weight to be “just around the corner”. I still have about 45 lb to lose. But, given that I have already lost 205 lb, it is getting much closer, and the path of my journey is starting to have an ending point that is within sight. I […]
Beef, Pork, & Butter Experiment: Day 2 Results
Well, day 2 weigh-in has come and gone. The results were different from day 1. Better or worse? Watch the Video! I have to say, this is going exactly as I thought it would. Yeah, a bit of water gain on Day 1. But, I lost it back on Day 2. I also do a […]
Getting Started with Fasting: Part 2
I hope you enjoyed and found my Part 1 of this series to be informative. It is my hope to share information that will help other fasters! It seems to be a growing trend. That was a fairly long article, and I expect that this one will be shorter! After the March 26 Doctor Appointment […]