Last week, my wife left to take her annual trip to the United States. Starting last year, she works in Alaska for part of the year. During the time that my wife was home last year, and part of this year, I really didn’t do much fasting. I had decided that when she went back […]
Did Russia lead the way in Modern Fasting Research?
The other day, Maurice, a reader here on 430 ToFit made a comment on the site, and he shared a video with me, and anybody else who cared to watch. Many people probably don’t read all of the comments, so I thought I would share it in a post. I was quite surprised when I […]
Fasting: Day 2 Notes
As I reported yesterday, I was on day two of my current fast and hoping to make it for 10 days. It has been difficult though. Last year, fasting was very easy for me, but getting back into it has not been easy. Yesterday, day two, was very tough. I pushed through though. I made […]
Getting back in the saddle
The last few months have been very busy for me. In November, my wife, Feyma, returned home after about six months in Alaska. Within only a week or so after her return, I was busy doing Santa Claus and local malls. When Feyma came home, we decided that we were going to move to a […]
6 Day Fast: The Final Stretch
Yesterday, I published an article entitled The Anatomy of a Long Fast. Today, I will conclude the article by telling you about the last 3 days of the fast. If you didn’t read that article yet, give it a look before this one so you get the whole story of my 6 Day Fast. Although […]
The anatomy of a long fast
Fasting is pretty much an individual thing. Some people do IF (Intermittent Fasting) where they eat pretty much certain hours of every day. Others, like me, prefer to do EF (Extended Fasting ) where they fast for a multiple of days at a time. I started out by doing IF for about a month, then […]