The other day, Maurice, a reader here on 430 ToFit made a comment on the site, and he shared a video with me, and anybody else who cared to watch. Many people probably don’t read all of the comments, so I thought I would share it in a post.
I was quite surprised when I saw the video, I had not realized that the Soviet Union, what we call Russia today, had done such research on fasting.
I did not agree with everything I saw on the video, but most of it was right on spot for me.
I would encourage anybody who has an interest in health, weight loss, and other such matters that we cover here on the blog take the time to view this video. It is not a short video, but I believe that it is very valuable to learn these things, and if you Artie know these things, reinforcing them through this video is a good thing.
Have a look here:
So, what do you think? When I am fasting, one thing that I really enjoy doing is watching videos like this, videos done by Dr. Jason Fung, and other things like that. These things motivate me and keep me in line with my fasting regiment. Perhaps they will help you too.
Share your thoughts about this video, I would be very interested in hearing what you think.