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You are here: Home / Archives for Diet / Exteded Fasting

Exteded Fasting

Back in the Saddle

October 11, 2017 By Bob

Back in the Saddle

Anybody who has been reading my blog posts here on 430 To Fit knows already that over the past week or so I was doing an experiment with eating Beef, Pork, & Butter. As I reported yesterday, I will never do that again (at least not until I reach my goal weight, but probably not […]

Filed Under: Diet, Exteded Fasting Tagged With: EF, Fasting, hunger

Getting Started with fasting: Part 3

October 2, 2017 By Bob

Getting Started with fasting: Part 3

Today, I am going to talk about breaking a fast. What I eat to break a fast When I first started doing longer fasts, breaking the fast was a big concern to me. What would I eat? I read a lot that you had to be gentle on your stomach when breaking a long fast, […]

Filed Under: Exteded Fasting Tagged With: Breaking the Fast, Fasting, What if I can't make it

Getting Started with Fasting: Part 2

September 29, 2017 By Bob

Getting Started with Fasting: Part 2

I hope you enjoyed and found my Part 1 of this series to be informative. It is my hope to share information that will help other fasters! It seems to be a growing trend. That was a fairly long article, and I expect that this one will be shorter! After the March 26 Doctor Appointment […]

Filed Under: Exteded Fasting, Intermittent Fasting Tagged With: Extended Fasting, Plateau, Weight Loss

Getting Started with Fasting: Part 1

September 28, 2017 By Bob

Getting Started with Fasting: Part 1

After talking with a new friend yesterday, and getting a lot of questions about how he should start fasting, I decided to write a series of a few articles about how I got started with fasting. The protocols that I followed. The things I did. Let me start out by saying, I am not a […]

Filed Under: Exteded Fasting, Intermittent Fasting Tagged With: How I did it, Protocol, Reversing Diabetes, Start Fasting

Fasting Routine

September 25, 2017 By Bob

Fasting Routine

Recently I posted on Facebook (in a Facebook group which is focused on fasting) about how my fasting routine these days is generally that I fast 6 days per week, eat one meal, then start fasting for another 6 days. I don’t always do this exactly, but that is my most common routine. I received […]

Filed Under: Exteded Fasting Tagged With: Fasting, Protocol, Stalling Out, Weight Loss

Keto Talk

September 21, 2017 By Bob

Keto Talk

This morning, I had a little exchange of messages with my friend, LeRoy. I have known LeRoy for many years through various online forums. We have never met in person, but I feel that LeRoy and I are good friends, and share many similar interests. After I got into a Keto diet and later into […]

Filed Under: Diet, Exteded Fasting, Intermittent Fasting Tagged With: Fasting, Ketone Meters, Ketosis, Taking Medication while Fasting

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