So, just how much weight should you expect to lose while fasting? I hear that question from a fair number of people, so I although it will be a short article, I thought I’d answer that question today. According to Dr. Jason Fung, whom I consider to be the world’s leading expert about fasting for […]
Difficult: The Plateau
This week I have been featuring a few articles about why fasting is difficult. So far, I have written the following: Fasting is difficult Difficult: Dealing with People Today will be the final installment in this series of articles. The Frustration In actual dietary terms, the most difficult thing I have experienced in fasting is hitting […]
The mathematics of weight loss
I was watching a video on YouTube the other day. I had YouTube set up to autoplay a related video after the one I was watching finished. Anyway, I was working and just listening to the video while I worked. After my video was completed, a new video started and it was called “The Mathematics […]
Weighing my options
I have always believed that whatever your job is, you should have the right tools for that job. Quality tools, not cheap tools. Some people may consider quality, expensive tools to be nothing but a luxury, but I believe that having the best tools will improve the quality of the work that you do, make […]
Reflecting on my Journey
A week or a week and a half ago, I posted some pictures here on 430 To Fit. These were pictures of when I weighed 430 pounds. It had been a long time since I had even looked at those pictures, let alone shared them with others. I thought it would be kind of fun […]
Shaking Things Up
I told you about a week ago that I was starting a 30 day fast. I have reconsidered that, at least for now. Why? Well, I have found that from time to time, like everybody, I hit weight plateaus. I stop losing weight. I have also found that when that happens if I change up […]