In 2017 I lost a lot of weight. It was mostly done through fasting. Extended fasting mostly. I did fasts of 20 days, 15 days, 10 days, and five days at a time. Most of my fasts were either 10 days or five days. I only did one each of the 20 days and 15-day […]
My plans
A couple days ago I posted a photo on Facebook. I was out walking my dog, Jackie. Jackie is just a young puppy. We have had her for about 2 months. Just recently, my niece went and bought her a new collar, and I decided that was a perfect opportunity to start teaching her how […]
Back in the Saddle
Anybody who has been reading my blog posts here on 430 To Fit knows already that over the past week or so I was doing an experiment with eating Beef, Pork, & Butter. As I reported yesterday, I will never do that again (at least not until I reach my goal weight, but probably not […]
Getting Started with fasting: Part 3
Today, I am going to talk about breaking a fast. What I eat to break a fast When I first started doing longer fasts, breaking the fast was a big concern to me. What would I eat? I read a lot that you had to be gentle on your stomach when breaking a long fast, […]
Is Fasting worth it?
A lot of people tell me that “fasting is not worth it”. “It is too extreme”. “It is not healthy”. Truth is, I find fasting to be very easy. Cutting calories, but still eating, is, in my opinion (at least for me) very much harder to do. I have done low-calorie diets so many times […]
Fasting Routine
Recently I posted on Facebook (in a Facebook group which is focused on fasting) about how my fasting routine these days is generally that I fast 6 days per week, eat one meal, then start fasting for another 6 days. I don’t always do this exactly, but that is my most common routine. I received […]