A lot of people tell me that “fasting is not worth it”. “It is too extreme”. “It is not healthy”.
Truth is, I find fasting to be very easy. Cutting calories, but still eating, is, in my opinion (at least for me) very much harder to do. I have done low-calorie diets so many times in my life and never had success. I started fasting in February 2017 and the results have been fantastic.
Now, I am going to show two pictures. The “old me,” and the “new me.”
Which one looks healthier?
Based on the changes, do you think it was worth it?
The old me
The new me
A bit of a change, don’t you think?
Weight Loss so far
The old me was 430 pounds. The new me, right now, is 230 pounds.
Weight loss of 200 lb! I can’t believe it.
It was not hard to do
I am shocked that I have lost this weight without it being very difficult at all.
Low carb on the days that I eat. I usually eat 1 day a week (1 or 2 meals and only low carb). I fast the other 6 days.
But like people tell me… fasting is not healthy/