Recently I posted on Facebook (in a Facebook group which is focused on fasting) about how my fasting routine these days is generally that I fast 6 days per week, eat one meal, then start fasting for another 6 days. I don’t always do this exactly, but that is my most common routine. I received […]
Fasting
Keto Talk
This morning, I had a little exchange of messages with my friend, LeRoy. I have known LeRoy for many years through various online forums. We have never met in person, but I feel that LeRoy and I are good friends, and share many similar interests. After I got into a Keto diet and later into […]
I’ve been worried!
Since around the beginning of August, I have been very worried. The thing that I have been worried about is my blood sugar. In 2014 (and for years before that) my blood sugar was out of control. I had been diagnosed with diabetes more than 25 years ago, and a few times I got my […]
Questions that Fasters Ask!
I am a member of a number of groups on FAcebook that are devoted to Fasting, Ketogenic lifestyle, or the combination of the two topics. One of the most asked questions among new or inexperienced fasters is: What can I eat while fasting? Or a variation: Can I have bulletproof coffee while fasting? These questions […]
Fasting Update
In a couple of my videos last week, I mentioned to you guys that I had embarked on a 20 day fast. Well… I did not make it 20 days! On the afternoon of Day 7, I was feeling tired, so I laid down to take a nap. When I woke up and was really […]
Am I heading for Anorexia?
On Tuesday, I posted a video about whether Fasting is Extreme or not. One of the comments that was left was talking about how fasting could possibly end up leading to Anorexia. At first this comment kind of offended me, but upon reflection I realized that I should not feel offended, and I changed my […]