It might be hard to believe, but I find that fasting is bad on your mouth! Bad breath and dirty teeth. To me, it would seem that you are not eating, so your mouth should stay clean, but that is just not how it is. I talk about it in today’s video, so please take […]
I am on a Mission
Big 30 Days Ahead I am Striving for a Goal I have been stuck in a plateau for a couple of months. My weight has been fluctuating between 205 lb. and 215 lb. that entire time. But, I have decided that I have to break the plateau. I am determined to do it and confident […]
Health: Fasting vs. Feasting
I have been doing some experimenting I have tested how I feel when fasting and when feasting In the past couple of months, I have been doing some experimenting. I have been doing some detailed study of how I feel when I am fasting compared with how I feel when I am feasting. Just to […]
Feasting is part of Fasting
Feasting is part of the Fasting Process When it is feasting time enjoy it! On Sunday, I broke a 10 day fast. I had been fasting since Thursday of the prior week. Well, that is a bit complicated to a phrase, let’s just say I had been fasting for 10 days. No food for 10 […]
Fasting is Extreme
I hear it all the time – Fasting is Extreme Bob, Fasting is extreme, too extreme A lot of people that I meet or run into, also people who read this website tell me the same thing: Fasting is extreme. “Bob, you going to kill yourself by fasting”. Take a look at the photo above. […]
I half-forgot!
I have lost more than half my body weight And I forgot about it! Yesterday, I was out walking with my son, Chris (we walked 12,000 steps yesterday), and something dawned on me. I recently brought my weight below 215 pounds. My highest weight (that I know for sure) was 430 lb. So, 430 down […]