Kicking Up my Exercise Mostly Walking I moved back to the United States in January. When we lived in the Philippines, I did a lot of walking. I usually aimed to walk around 10,000 steps per day, about 5 miles. When we landed here in Indiana, it was cold! We came from the tropics where […]
The anatomy of a long fast
Fasting is pretty much an individual thing. Some people do IF (Intermittent Fasting) where they eat pretty much certain hours of every day. Others, like me, prefer to do EF (Extended Fasting ) where they fast for a multiple of days at a time. I started out by doing IF for about a month, then […]
Dumbbells and Exercises
My Dad just recently got a set of dumbbells that he bought online on Lazada. It was a York Dumbbell Set (30 Kg). So today and gonna be sharing with you guys what exercise you can do at home with a set of dumbbells. I usually just look up videos on youtube for the workouts […]
Recent Experiences
When I was in the US, I stayed in Vancouver for about two to three weeks then I moved to Memphis and stayed with some friends of my Parents. They were really nice and generous people and they were also into fitness stuff so they have some equipment at home like Weights, Dumbbells, a Treadmill, […]
Exercise Program
Recently, when I went to my eye doctor (Dr. Sy), I noticed a medically supervised fitness center in the hospital where her office is. It looked pretty nice – modern exercise equipment, nice facility, etc. So, I decided to stop in and talk to the people there to find out what kinds of services they […]
I took the fork in the road
In my late 30s, I moved to the Philippines and have been living here ever since. I did not change my ways, just changed the place where I lived. Just a couple years into my new life in the Philippines, though, I had a stroke, at the young age of 38. It was after that […]