Well, the experiment is finished now. I have completed Day 5, and am back to doing EF (Extended Fasting) again as I type this. I have embarked on another 6 Day fast, and I am happy to be back in the groove.

Overall, I lost 3 pounds in my journey through the Beef, Pork, & Butter experiment. Three pounds is pretty good, but I could have done better doing an Extended Fast.

The food was good, I enjoyed it and spiced up my ground meet with some sriracha sauce, which made it very tasty. I don’t know if you like spicy food, but I like my food a bit spicy, not overboard, though.

I will be back again tomorrow with another video. This time no results for the experiment, but my overall impressions of the experiment! Would I do it again? How did I feel during the experiment? Everything that people have been asking me! So, tune in again if you are looking for the answers!