My oldest son, Chris, is 26 years old. He is mentally retarded. He functions pretty well, but the things he can do are limited by his disability. On one of my other websites I have written about Chris before, and I did say that he was mentally retarded, a statement for which I was chastised […]
I am featured on Dr. Eric Berg’s Website
Hey friends! Just a quick post today, but I wanted to let you know that I was notified today that I am being featured on Dr. Eric Berg’s website! I have been following Dr. Berg for the past year or so. Dr. Berg is a big advocate of Intermittent Fasting and a Ketogenic diet, and […]
I have decided to reevaluate some of my goals in regards to health and weight. Oh, I know, some of you are thinking that I’m going to ease up on myself. No, not indeed. I’m going to make my goals more difficult. That’s right, due to the super motivation I’m experiencing right now, as I […]
Is Fasting worth it?
A lot of people tell me that “fasting is not worth it”. “It is too extreme”. “It is not healthy”. Truth is, I find fasting to be very easy. Cutting calories, but still eating, is, in my opinion (at least for me) very much harder to do. I have done low-calorie diets so many times […]
I am a guest on Fasting Talk!
A while back, I told you guys that I was doing a taping to be a guest on the Fasting Talk Podcast with Jimmy Moore! Well, the podcast was published today! If you have an interested in hearing my interview with Jimmy Moore, listen to the Podcast (it is free). You can go and listen […]
Dumbbells and Exercises
My Dad just recently got a set of dumbbells that he bought online on Lazada. It was a York Dumbbell Set (30 Kg). So today and gonna be sharing with you guys what exercise you can do at home with a set of dumbbells. I usually just look up videos on youtube for the workouts […]