Big 30 Days Ahead I am Striving for a Goal I have been stuck in a plateau for a couple of months. My weight has been fluctuating between 205 lb. and 215 lb. that entire time. But, I have decided that I have to break the plateau. I am determined to do it and confident […]
I half-forgot!
I have lost more than half my body weight And I forgot about it! Yesterday, I was out walking with my son, Chris (we walked 12,000 steps yesterday), and something dawned on me. I recently brought my weight below 215 pounds. My highest weight (that I know for sure) was 430 lb. So, 430 down […]
You Have to Learn to Love Yourself Again
I needed to talk with somebody I had a meeting with a dear friend This week I have been telling you of troubles that I have been facing over the past few months. My wife has been away. She will be home in a couple of months, after a trip for a total of 6 […]
Issues with Fasting
I did a 28 Day Fast after my wife left Started the day after my wife went to the States When my wife went abroad to work for 6 months, around mid-May, I was very determined to lose the rest of the weight that I wanted to lose while she was gone. And, I do […]
My Absence from 430 To Fit
I’ve gone through some tough times But, I am ready to get active here again One thing I hate is blogs where the writers post very infrequently, and when he does post something he always has to apologize for his absence. However, for the past weeks, I have really not been blogging on this site, […]
Health Goals: I am so excited!
Exciting Health Times Series of 5 Day Fasts Yesterday I told you about how my son and I have been doing a series of 5-day fasts, followed by a 4-hour eating window and back into another 5 days of fasting. This follows on my 28 day fast which ended in mid-June. Here are my health […]