Because I have fought a long battle against diabetes (more than 25 years), and recently beat it, I am pretty much an anti-sugar person now. I don’t use sugar in any foods, at least I don’t add sugar in any way. There are some foods that you have to be very careful about because manufacturers […]
Doctors just don’t understand
When it comes to a ketogenic diet, many doctors just don’t understand. It is getting more popular and well known and understood by doctors in the West, particularly in Europe. When it comes to the ability to reverse Type 2 Diabetes, even a larger number of doctors say it is impossible. Again, it is becoming […]
General Health Update
Tomorrow I am having eye surgery in the morning. It is an outpatient procedure, so I will be home by early afternoon. I am on Day 4 of a 5 day fast right now, but I think I will eat today in preparation for the surgery. I want my body to be strong for that […]
Reversing Diabetes
Before I even start writing this article, let me make it clear that I am not a doctor. I have no medical training. I am only relaying my own experiences and how I reversed Type 2 Diabetes for myself. I did rely on information from Doctors that I research online. So, I just want it […]
Why Keto? Diabetes!
In my previous article, I started asking, and answering, the question… why go Ketogenic? A ketogenic diet is a low carb, high-fat diet. Is it really healthy? Well, so far, after nearly a year, it has been good for me. I have had diabetes for about 25 years now. When I was first diagnosed When […]
Insulin Reduction
I had an appointment with my Endocrinologist today, my diabetes doctor. His name is Dr. Ho, and I always enjoy seeing him, because he is a very smart man, and he does not lecture me about my diabetes. Instead, he tends to coach me and work with me. He listens to my thoughts and ideas, […]