I’ve Gained Weight Time to Get Back on the Wagon In January 2019 I moved from the Philippines back to the United States. I had lived as an American Expat in the Philippines for about 20 years. At the time, I had lost 231 pounds while living in the Philippines and I was feeling great. […]
Death: Is it in your future?
Death is in everybody’s future How are you dealing with the major causes? Yes, we are all going to die someday, but are you doing anything to push that fateful date further into the future? I am! An article that I recently read in Medical News Today listed the Top 10 Leading Causes of Death […]
Having trouble understanding Autophagy?
Autophagy is counterintuitive Many people don’t get it Autophagy is something that many people don’t understand. If you tell a lot of people that you are fasting they think: You are in starvation mode You are wasting away your muscle You are doing something that is stupid Fasting is unhealthy None of these thoughts are […]
Carb Experiments
I’ve been trying a few things Checking how I am with diabetes with carb experiments I’ve been doing some carb experiments. Almost 2 years ago, I cured my own diabetes through a regimen of a low-carb diet and fasting. Before that, i was diabetic for more than 25 years, and my diabetes was very bad. […]
Join me on YouTube!
I started a 430 To Fit YouTube channel about a year ago. I have had a few videos on it, not many, though. However, I am ramping up my YouTube channel now! My plan is to post at least several new videos each week, in addition to having written articles here on the site! So, […]
Why?
Why did I gain so much Weight? What happened? I was thinking yesterday about my weight loss journey. Suddenly a question came to mind. Why did I gain so much weight? Well, as I have said many times, I was obese since before I can even remember. If I look at old pictures there was […]