A LOT of people have kind of chastised me about fasting. The most common negative comment is some variation of “you are going to the extreme” by fasting. “It is not good for you, it is too extreme,” that kind of thing. Have a look at my latest video on this topic: Is fasting extreme? […]
My Results
In the previous article I wrote, I mentioned that I tried multiple diets other than the ketogenic diet. So today I will be talking about my results with those diets. The first diet I mentioned was the Military diet which is a 3-day weight loss diet that can help you lose up to 10 pounds in a […]
Oops… I just made a U Turn
Well, it came as quite a surprise to me a few days ago when I realized something! It caused me to make a U-Turn! I think, though, that the U-Turn will be very beneficial to me. It was just unexpected. Watch my video below to find out what I am talking about. So, what do […]
Hmm.. should I fast?
Well, it is Monday morning where I live, although it is still Sunday in much of the world. How about we start off the week on a kind of funny note? Last week, one day, I had some idea that maybe I would break my fast early for some reason. I thought and thought about […]
My Avocado Problem
Avocados are a staple of the ketogenic lifestyle. They have high-fat content, and the fat is considered a very healthy fat that is good for you. Avocados also are very low in carbs. Actually, if you don’t know how to properly count carbs you may think that the avocado is relatively high in carbs. 100 […]
The Benefits (?) of Fasting
The other day, I was doing some research about fasting, and I came across the image that you can see above. The image claims to list the benefits of fasting. Well, I am certainly not anti-fasting, I do it myself most of the time. However, from what I can see, I don’t believe that the […]