I wanted to update everybody on my latest fast. As I told you before, I’m trying to accomplish a 30 day fast, which will be my longest to date. My fast has been going great, with only a couple of exceptions. I have been feeling very good, doing moderate exercise while fasting, and also losing […]
How long will I go?
Okay, so yesterday I told you that I was just completing my seventh day of an extended fast, and I also told you that today I would tell you the number of days that I am hoping to fast this time around. When I started this fast, I did it with an open mind, with […]
Latest Extended Fast
Last week, my wife left to take her annual trip to the United States. Starting last year, she works in Alaska for part of the year. During the time that my wife was home last year, and part of this year, I really didn’t do much fasting. I had decided that when she went back […]
Did Russia lead the way in Modern Fasting Research?
The other day, Maurice, a reader here on 430 ToFit made a comment on the site, and he shared a video with me, and anybody else who cared to watch. Many people probably don’t read all of the comments, so I thought I would share it in a post. I was quite surprised when I […]
Well worth your time!
I saw a video yesterday that I really liked and felt that the information in the video was very important, so I decided to share it here. I believe that if you have heart disease, diabetes, high cholesterol or any related diseases, this video could save your life. I barely survived heart disease, and am […]
Fasting: Day 2 Notes
As I reported yesterday, I was on day two of my current fast and hoping to make it for 10 days. It has been difficult though. Last year, fasting was very easy for me, but getting back into it has not been easy. Yesterday, day two, was very tough. I pushed through though. I made […]