I told you about a week ago that I was starting a 30 day fast. I have reconsidered that, at least for now. Why? Well, I have found that from time to time, like everybody, I hit weight plateaus. I stop losing weight. I have also found that when that happens if I change up […]
Autophagy Update
A couple days back I posted an article about loose skin after losing weight. Mostly that article dealt with autophagy. Autophagy is what happens when you fast for extended periods and your body starts consuming damaged cells in your body and replaces those damaged cells with healthy cells. Every morning, I like to watch videos, […]
Proof that fasting is not hard
A lot of people tell me that I have succeeded with Fasting because I have a great amount of willpower. They say it is amazing that a person who can fast for a week or 10 days is simply amazing. I disagree. If you have been eating a ketogenic, low carb diet, fasting is actually […]
Should you fear Fasting?
Back on February 14, 2017, I started a program of Intermittent Fasting, in conjunction with my Ketogenic diet. At that time, I would fast 19 hours per day, and I would eat two meals between 2 PM and 7 PM each day. I did not “gorge out” or go wild with eating, but I did […]
Let’s Roll
Over the past month and a half, I have had some fantastic results from fasting. Many health benefits, and great weight loss as well. I started with Intermittent fasting of between 19 and 23 hours per day on February 14. On March 15 I decided to kick it up and started a 10 Day 24 […]
Fried Rice on Keto?
The other night I had some great Fried Rice and it was completely OK for my Keto Diet! It was Cauliflower Fried Rice! The cauliflower is cut up in small pieces that look like rice. It also had mushrooms, green onions, tomatoes, egg and perhaps a few other veggies that I have forgotten! For the […]