The other night I had some great Fried Rice and it was completely OK for my Keto Diet!
It was Cauliflower Fried Rice! The cauliflower is cut up in small pieces that look like rice. It also had mushrooms, green onions, tomatoes, egg and perhaps a few other veggies that I have forgotten! For the protein we used shrimp.
In the video below, you can see Australian Chef, Pete Evans, making Cauliflower Fried Rice. Pete is into the Paleo diet/lifestyle. Paleo and Keto are very similar, the biggest difference that I can find is that Paleo does not allow dairy, while Keto does. So, don’t be thrown off when they talk about Paleo, because that is fine for Keto too!
The fried “rice” was really great. Even all of my family – wife and kids – really liked it and they are big rice eaters, being Asians! I told Feyma that I liked it at least as well as regular fried rice.
Cauliflower is quite expensive here in the Philippines, but it is worth it for the great health advantages! I really loved this dish! If you like Fried Rice and miss it on Keto, give this a try, it gets my thumbs up!