Kicking Up my Exercise Mostly Walking I moved back to the United States in January. When we lived in the Philippines, I did a lot of walking. I usually aimed to walk around 10,000 steps per day, about 5 miles. When we landed here in Indiana, it was cold! We came from the tropics where […]
My Brother’s Death and how it related to Keto
My Brother Died How Keto and Fasting was connected Over this past weekend, my brother died. He had been fighting brain cancer for 5 years. Unfortunately, brain cancer took him last Saturday. My brother and I had a complicated relationship, although I tried very hard to change that. He just did not seem to be […]
Getting back on track
I’ve fallen off the wagon Moving back to the USA has made my diet tough We moved back to the USA in January 2019. We arrived on the 17th of January. Frankly, my diet has been somewhat out of control. I have mostly continued to eat ketogenic foods, but have also overdone it through too […]
430 To Fit is Back!
I’m Back! Coming to you from the United States Yes, 430 To Fit is back again! My wife and I have now completed our move to the United States, and ready to get back into the fitness kick. Starting tomorrow, I will be, again, bringing you regular articles about things like: Health Weight Loss Fasting […]
430 To Fit is Moving! Moving has a lot to do with 430 To Fit As many readers will already know, I am an American, but I live in the Philippines. I have been an American Expat here for nearly 20 years. I have not been in the United States since May 2000. It’s been […]
October 26 – What a day!
Huge Milestone For the first time in more than 40 years Just a short post today, friends. To me, though, it is a post that means so much. When I weighed myself this morning, I saw a lot of magic. The scale read – 199.8 pounds. I do not ever remember seeing a weight starting […]