I have lost more than half my body weight And I forgot about it! Yesterday, I was out walking with my son, Chris (we walked 12,000 steps yesterday), and something dawned on me. I recently brought my weight below 215 pounds. My highest weight (that I know for sure) was 430 lb. So, 430 down […]
Is Diabetes Curable or Just Manageable?
Do You Have Diabetes Type II? Can It Be Cured? I was diagnosed with type II diabetes many years ago. I believe it was in 1992, but possibly in 1991. I suffered many complications from diabetes over the years. Diabetes nearly killed me. The biggest complications caused by diabetes which I experienced were: In 2001 […]
You Have to Learn to Love Yourself Again
I needed to talk with somebody I had a meeting with a dear friend This week I have been telling you of troubles that I have been facing over the past few months. My wife has been away. She will be home in a couple of months, after a trip for a total of 6 […]
Emotional Eating
I figured something out I am an emotional eater With all of the fasting that I did last year, I thought I had put things like Emotional Eating and my Relationship with food behind me. I never had trouble fasting, craving food, or anything like that, so I just did not consider it an issue. […]
Issues with Fasting
I did a 28 Day Fast after my wife left Started the day after my wife went to the States When my wife went abroad to work for 6 months, around mid-May, I was very determined to lose the rest of the weight that I wanted to lose while she was gone. And, I do […]
My Absence from 430 To Fit
I’ve gone through some tough times But, I am ready to get active here again One thing I hate is blogs where the writers post very infrequently, and when he does post something he always has to apologize for his absence. However, for the past weeks, I have really not been blogging on this site, […]