I have been doing some experimenting I have tested how I feel when fasting and when feasting In the past couple of months, I have been doing some experimenting. I have been doing some detailed study of how I feel when I am fasting compared with how I feel when I am feasting. Just to […]
5 Advantages of Compression Clothing
Advantages of wearing Compression Clothing Visit from a friend A few months ago a friend from the USA was visiting Davao City. He has been on a similar journey as I have, losing a lot of weight. This friend told me that he wears compression clothing under his regular clothes. The friend has lost a […]
I feel great when I’m Fasting
Yes, I feel GREAT when I’m fasting Let me explain how I feel great when I’m fasting I have been fasting for coming up on 2 years (not continuously!). In 2017, I fasted for around 200 days. This year, I have probably fasted around half that number so far, I guess. So, the question arises, how […]
Feasting is part of Fasting
Feasting is part of the Fasting Process When it is feasting time enjoy it! On Sunday, I broke a 10 day fast. I had been fasting since Thursday of the prior week. Well, that is a bit complicated to a phrase, let’s just say I had been fasting for 10 days. No food for 10 […]
Fasting is Extreme
I hear it all the time – Fasting is Extreme Bob, Fasting is extreme, too extreme A lot of people that I meet or run into, also people who read this website tell me the same thing: Fasting is extreme. “Bob, you going to kill yourself by fasting”. Take a look at the photo above. […]
A dinner that was not to be
I decided to stop fasting yesterday My plan did not go as planned Yesterday I was on day 9 of my current fast. These days, I really don’t set a number of days for a fast, I just play it by ear. If my body says I should stop fasting, I do. If something else […]