Intermittent Fasting. I tried it for the first time on Tuesday of this week. Today is Friday, so today will be my 4th day of Intermittent Fasting. How it works I am doing an 18/6 Intermittent Fast. that means that 18 hours of the day I don’t eat. 6 hours of the day I am […]
Trying Keto IF
Almost a year ago, in March 2016, I started eating a Keto Diet. When I say “diet” ai am not talking about starting to eat a diet where it is all about losing weight, something that after 60 days I am going to go back to “eating regular”. No, what I am talking about is […]
Delicious Keto Pizza
Yesterday morning, I was on YouTube and saw a video where a couple was sharing their way of making a Chicago Deep Dish Pizza that is Low Carb, Keto friendly! Because I am a big advocate of the Keto diet, and I keep my carb intake very low, this really perked me up and I […]
Visit to SPMC
When I had my heart surgery last November, it was done at SPMC, Southern Philippines Medical Center. They have a great heart center there, and the care was excellent. I have been back to SPMC several times since then, to visit with the people there and just give my thanks for their hard work in […]
Exercise Program
Recently, when I went to my eye doctor (Dr. Sy), I noticed a medically supervised fitness center in the hospital where her office is. It looked pretty nice – modern exercise equipment, nice facility, etc. So, I decided to stop in and talk to the people there to find out what kinds of services they […]
The true cause of heart disease
Recently, I found this interesting video, which features Dr. Mark Hyman interviewing Dr. Aseem Malhotra. The video is long (46 minutes), but if you have the time, give it a watch! It is well worth the time, in my view. Mostly, this video talks about diet and the relationship between an LCHF diet and heart […]