Back on February 15, I told you about a little change I had made in my Ketogenic eating style. Instead of just doing Keto, I decided to also add Intermittent Fasting to my lifestyle. This is fairly common in the Keto community, and I decided to give it a try. As far as I recall, […]
Cauliflower is so flexible! Hash Browns?
I really didn’t eat cauliflower in the past, maybe I tried it a few times, I don’t even remember. But, since eating a keto diet, I have been eating cauliflower more and more. A while back, I posted an article about Feyma, my wife, making some Cauliflower mashed “potatoes” that were really good. My latest […]
Why Keto? Diabetes!
In my previous article, I started asking, and answering, the question… why go Ketogenic? A ketogenic diet is a low carb, high-fat diet. Is it really healthy? Well, so far, after nearly a year, it has been good for me. I have had diabetes for about 25 years now. When I was first diagnosed When […]
Why Ketogenic?
I started using the Ketogenic Diet nearly a year ago, on the advice from a good friend. My first reaction was that it sounded like it could not possibly work and was actually unhealthy. However, I had tried just about everything else you could think of, and I was not healthy. I needed to make […]
Wonderful Keto Bread
Last week or the week before, I shared a recipe for Keto Pizza, which was really good. Well, a couple of days ago, my wife, Feyma, was looking at some things on YouTube and she came across a video showing how to make a Keto bread, and it was from the same people who made […]
Is that what it feels like?
Is this what it feels like to be pain-free? I guess so! It had been so long that I had forgotten! For about 5 years now, I have had a kidney stone that has caused me great pain. Until recently, I did not know that the source of the pain was a kidney stone. When […]