The other night I had some great Fried Rice and it was completely OK for my Keto Diet! It was Cauliflower Fried Rice! The cauliflower is cut up in small pieces that look like rice. It also had mushrooms, green onions, tomatoes, egg and perhaps a few other veggies that I have forgotten! For the […]
10 Day Fast: That’s all folks!
Well, I set out to do a 10 Day fast, and I did it! Day 10 was uneventful as far as any kind of health things. No pains, no hunger, no dizziness or tiredness. Dr. Appointment I had a regularly scheduled Doctor Appointment with my Endocrinologist during Day 10. I will say that the appointment […]
10 Day Fast: Day 9
Well, time is getting short, day 9 is done! I had another good day for Day 9. Really not that much to report today, Day 9 was rather uneventful. No real problems, no muscle pain, etc. Today is a big day Today I have an appointment with my Endocrinologist. It will be his first time to […]
Progression of Obesity
In yesterday’s article, I asked you about different diseases and how they have progressed since the US Government started recommending a Low-Fat diet back in the 1950s. I said that in my view, there was a lot more obesity, heart disease, and diabetes since then. It would seem that the recommended low-fat diet has not […]
10 Day Fast: Day 8
Well, Day 8 has come and gone, and I can already smell the finish line! The end is in sight! Today, I really felt great and happy to be able to continue my fast! After having to take in a small amount of soup on Day 7, it was great to be back to 100% […]
Eating Fat?
I know, when you hear about a diet that is high in fat, you automatically will think it is very unhealthy! But, step back and look at the evidence. Maybe what we have been taught for the past 60 years or so is completely wrong. Think about this. It was in the 1950s that the […]