Well, I have been in a plateau when it comes to weight for about 4 to 6 weeks. I have been staying at pretty much the same weight during this time, plus or minus about 5 pounds either way. I think the plus/minus part of it depends much on water retention in the body. Going […]
A cake with a twist!
On Monday of this week, I introduced you to Headbanger’s Kitchen with his Blue Cheese Hamburgers. They were great, and if you tried them, I am sure you enjoyed them! I know that I did! While looking through the Headbanger’s Kitchen YouTube Channel, I came across a number of recipes that looked good, was Keto […]
If you are sick don’t give up!
Last year when I was hospitalized for open heart surgery, I was very sick. I have not told a lot of people this, but by the time I went into the hospital, I believe I was very near death. I had a heart attack in June 2016 but felt good afterward. I was given some […]
How about Bariatric Surgery
When I tell people that I am doing a regiment of fasting to improve my health (Intermittent Fasting combined with longer-term fasts), many people are shocked, scared, etc. I have people regularly tell me that I am going to die from fasting and such things. Truth is, people have been fasting for various reasons for […]
Fantastic Keto Meal!
I mostly just fast on the weekdays and eat on the weekends (just one or possibly 2 meals per day on weekends), so since today is Monday, that means that I am coming off of my weekend of eating! Actually, this week I ate on Thursday, Friday, Saturday and Sunday. I am mixing things up […]
Artificial Sweeteners
Artificial Sweeteners are a controversial topic in the dieting/Keto/Fasting communities. Some people say not to use sweeteners at all. Others say that they are OK. Those who say that you can use artificial sweeteners usually have some sweeteners that they say are good, and others that you should avoid. It is both confusing and conflicting […]