Autophagy is counterintuitive Many people don’t get it Autophagy is something that many people don’t understand. If you tell a lot of people that you are fasting they think: You are in starvation mode You are wasting away your muscle You are doing something that is stupid Fasting is unhealthy None of these thoughts are […]
430 To Fit is Back!
I’m Back! Coming to you from the United States Yes, 430 To Fit is back again! My wife and I have now completed our move to the United States, and ready to get back into the fitness kick. Starting tomorrow, I will be, again, bringing you regular articles about things like: Health Weight Loss Fasting […]
Carb Experiments
I’ve been trying a few things Checking how I am with diabetes with carb experiments I’ve been doing some carb experiments. Almost 2 years ago, I cured my own diabetes through a regimen of a low-carb diet and fasting. Before that, i was diabetic for more than 25 years, and my diabetes was very bad. […]
Relocation
430 To Fit is Moving! Moving has a lot to do with 430 To Fit As many readers will already know, I am an American, but I live in the Philippines. I have been an American Expat here for nearly 20 years. I have not been in the United States since May 2000. It’s been […]
October 26 – What a day!
Huge Milestone For the first time in more than 40 years Just a short post today, friends. To me, though, it is a post that means so much. When I weighed myself this morning, I saw a lot of magic. The scale read – 199.8 pounds. I do not ever remember seeing a weight starting […]
Clothes Shopping
Fun Shopping For Clothes Clothes Shopping is not Fun for the Obese Recently I have been in an awkward position of kind of being “between” clothes sizes. XXL was too big for me. XL was a bit small. What could I do? I decided to just keep wearing XXL even though it felt too big. […]