Sorry that I have been absent from this website for the past few days! This week, I have been really focusing and concentrating on two things: Weight Loss Exercise The heavy concentration and focus have paid off too. Fast On Saturday, July 29, I started a new fast. I decided to go for a 10 […]
What is going on here?
I like to monitor my health. I want to know what is going on with my body. Even though my doctor says that I no longer have diabetes, I still like to monitor my blood sugar. I will probably do that for a year more or so, just to be sure that nothing unexpected happens. […]
Measurement Update
A short post today, I just want to update for my friends here. It is not a matter of bragging about my progress… it can be inspiring for others who are on the same journey that I am. Also, I just like to post updates to keep my friends and followers informed. Posting things like […]
Hmm.. should I fast?
Well, it is Monday morning where I live, although it is still Sunday in much of the world. How about we start off the week on a kind of funny note? Last week, one day, I had some idea that maybe I would break my fast early for some reason. I thought and thought about […]
My Avocado Problem
Avocados are a staple of the ketogenic lifestyle. They have high-fat content, and the fat is considered a very healthy fat that is good for you. Avocados also are very low in carbs. Actually, if you don’t know how to properly count carbs you may think that the avocado is relatively high in carbs. 100 […]
Statins and their side effects
Back when I had a heart attack in June 2016, my doctors put me on a Statin. The name of the Statin they put me on is Crestor. I was confused as to why I was put on a Statin because the purpose of a Statin is to lower and control Cholesterol. Well, in my […]