Sorry that I have been absent from this website for the past few days!
This week, I have been really focusing and concentrating on two things:
- Weight Loss
The heavy concentration and focus have paid off too.
On Saturday, July 29, I started a new fast. I decided to go for a 10 day fast this time because those always produce super results for me.
My experience of getting results from a 10 day fast has proven correct too!
I have dropped 15 pounds in the past 6 days. This morning, I weighed in at 239.8. I can’t even remember the last time I weighed less than 240. As close as I can figure it must have been during Junior High School. I feel great seeing that number on the scale, and it came sooner than I expected. I thought it would be at least another week before I broke into the 230s, but I got a shock when I stepped on the scale this morning.
Another bit of great news
With today’s weigh-in, my BMI went from 35.2 to 34.9. Moving below 35 officially takes from “Class 2 Obese” to “Class 1 Obese”. Next step is that I will simply be “Overweight” and no longer Obese! Can’t wait for that!
Latest Body Composition Numbers
Here is today’s Data from my Tanita Body Composition Monitor.
Nothing feels better than moving ahead!
Good for you…keep doing what works for you…
Thanks, Will, I appreciate that. I am very happy with my progress to date, and intend to keep pushing forward!
Bob Martin you should be happy…you the man…
Ha ha.. well, yes, I am very happy! 🙂
Double thumbs up Bob!!
Thank you Michael, much appreciated!
Thank you Michael!
Yahoo!!! Won’t be long until you are half your original size! 🙂
Thank you Luanne, I appreciate that very much.
Terry L Snyder
Awesome Bob, another milestone. Accomplishments are great and even bette pr when you know it’s good for you too! Keep up the great work.
Thanks, Terry, it feels great!
Bob your on your way to a better Life.
Keep up the good work.
I lost 100lbs
Thank you Jim, to be honest, my life is already a lot better, but it’s just going to keep on improving from here.
Wow! 15 pounds in 6 days is really big. That should give you a big boost to reach your target weight. Good job.
Of course, when you’re fasting, a lot of the way that you lose is water weight, and it comes back on when you start eating. I would expect that 5 pounds of that will come back with water retention. But still 10 pounds in 6 days is great.
Great news. Well done.
Thank you Marjorie!
Thank you William.
Congrats Bob! Glad to hear of your on going success.
Thank you Steven.
Well done, Bob!! You are such an inspiration!!
Thank you Kate.
good job Bob!
Thank you very much.
Praying for a long and healthy life for you!
I hope so too, for both of us!
keep going BOB ..
Yep! that is what I plan to do! Thanks!
Will N Em
Great job Bob.
Congratulations Bob…Keep it up!
Thank you Mike. I appreciate that.