My Day 4 results are in for the Beef, Pork, & Butter Experiment. To recap so far: Day 1: 1 lb gain Day 2: 1 lb loss Day 3: 0.8 lb loss Day 4 Results For Day 4, I came away with a 1.2 lb loss. So, my total loss for the first 4 days […]
Experiment: Day 3 Results
Day 3 of my Beef, Pork, & Butter experiment has come and gone. The results are in. My video below tells the story. In short, I lost 8/10 of a pound (0.8 lb). I was hoping for a full pound loss, but still nothing wrong with 0.8 lb. That is still a respectable loss. The […]
Beef, Pork, & Butter Experiment: Day 2 Results
Well, day 2 weigh-in has come and gone. The results were different from day 1. Better or worse? Watch the Video! I have to say, this is going exactly as I thought it would. Yeah, a bit of water gain on Day 1. But, I lost it back on Day 2. I also do a […]
Experiment: Day 1 Results
Like I told you yesterday, I have decided to try out the “Beef & Butter” experiment. But, I modified it and am doing the “Beef, Pork, & Butter” Experiment. In the video, I explain why I added pork. So, today is the magic first day. How did I do? Did I lose? Gain? Stay the […]
The Experiment
If you are doing a Ketogenic Diet, have you heard of the Beef & Butter experiment? I started hearing about it a week ago or so, and did not pay too much attention at first. But, this thing has my attention now. I see so many fellow Keto eaters trying this experiment, and they all […]
Getting Started with fasting: Part 3
Today, I am going to talk about breaking a fast. What I eat to break a fast When I first started doing longer fasts, breaking the fast was a big concern to me. What would I eat? I read a lot that you had to be gentle on your stomach when breaking a long fast, […]