It has been a while since I have posted an update about my eyes. For those who are not longtime readers, about two years ago, actually a little over two years ago, I developed a serious eye condition. This was caused because I was diabetic for 25 years or so. I no longer have diabetes, […]
Did Russia lead the way in Modern Fasting Research?
The other day, Maurice, a reader here on 430 ToFit made a comment on the site, and he shared a video with me, and anybody else who cared to watch. Many people probably don’t read all of the comments, so I thought I would share it in a post. I was quite surprised when I […]
Well worth your time!
I saw a video yesterday that I really liked and felt that the information in the video was very important, so I decided to share it here. I believe that if you have heart disease, diabetes, high cholesterol or any related diseases, this video could save your life. I barely survived heart disease, and am […]
Have you noticed a common theme?
In many of my recent articles, I have been telling you about a lot of stupid things I have done over the years in regards to my health. Today will be the last of the stupid things unless I remember something else later down the road. Most all of my “stupid things” have followed a common […]
Eat 6 small meals per day
Over the past 60 or 70 years, since sometime in the 1950s, we have been misled on many health matters. I can certainly say that I was among those who believed what I was being told. Ancel Keys came out with a lot of research in the 1950s. His research pointed to changes that should […]
Stupid at Heart
A couple of weeks ago, I got started with posting some stupid things that I have done in regards to health over my lifetime. I got a little sidetracked, business got busy, and I did not get back to it. So, I apologize for the delay, but let’s get going again! Starting in 1993, and […]