The maximum weight that I ever reached was 430 pounds. That is a little over 195 Kilos. I was big! I am lucky I lived through that.
Want to see what I looked like when I weighed 430 pounds? Look below. At the end, I will show a picture of what I look like today.
Starting in 2000, I began doing more exercise, particularly swimming. I ate a slightly better diet. In 2016 I went to a low carb diet. In February 2017 I started doing Intermittent Fasting, and shortly after that I started doing more long term fasting too.
Today, the weight is quickly going down! I know, of course, that I have a long way to go still, but I am on the right path now. I am also a lot healthier than I was before! That is the important thing.
How do I look today?
Today, I am just under 265 pounds and feeling wonderful! This photo was taken last week when my grandchildren were in town for a visit, have a look: