When I tell people that I am doing a regiment of fasting to improve my health (Intermittent Fasting combined with longer-term fasts), many people are shocked, scared, etc. I have people regularly tell me that I am going to die from fasting and such things. Truth is, people have been fasting for various reasons for […]
What do I consume while fasting?
Recently, a lot of people have been asking me what I consume while fasting. Apparently, there is confusion primarily because I was first doing intermittent fasting where I would eat one meal (sometimes two) per day. Because of this, now when I say I am fasting, most people automatically assume that I continue to eat […]
Shaking Things Up
I told you about a week ago that I was starting a 30 day fast. I have reconsidered that, at least for now. Why? Well, I have found that from time to time, like everybody, I hit weight plateaus. I stop losing weight. I have also found that when that happens if I change up […]
Autophagy Update
A couple days back I posted an article about loose skin after losing weight. Mostly that article dealt with autophagy. Autophagy is what happens when you fast for extended periods and your body starts consuming damaged cells in your body and replaces those damaged cells with healthy cells. Every morning, I like to watch videos, […]
Proof that fasting is not hard
A lot of people tell me that I have succeeded with Fasting because I have a great amount of willpower. They say it is amazing that a person who can fast for a week or 10 days is simply amazing. I disagree. If you have been eating a ketogenic, low carb diet, fasting is actually […]
Let’s Roll
Over the past month and a half, I have had some fantastic results from fasting. Many health benefits, and great weight loss as well. I started with Intermittent fasting of between 19 and 23 hours per day on February 14. On March 15 I decided to kick it up and started a 10 Day 24 […]