Yesterday, I published an article entitled The Anatomy of a Long Fast. Today, I will conclude the article by telling you about the last 3 days of the fast. If you didn’t read that article yet, give it a look before this one so you get the whole story of my 6 Day Fast. Although […]
The anatomy of a long fast
Fasting is pretty much an individual thing. Some people do IF (Intermittent Fasting) where they eat pretty much certain hours of every day. Others, like me, prefer to do EF (Extended Fasting ) where they fast for a multiple of days at a time. I started out by doing IF for about a month, then […]