Why did I gain so much Weight? What happened? I was thinking yesterday about my weight loss journey. Suddenly a question came to mind. Why did I gain so much weight? Well, as I have said many times, I was obese since before I can even remember. If I look at old pictures there was […]
5 Advantages of Compression Clothing
Advantages of wearing Compression Clothing Visit from a friend A few months ago a friend from the USA was visiting Davao City. He has been on a similar journey as I have, losing a lot of weight. This friend told me that he wears compression clothing under his regular clothes. The friend has lost a […]
Have you noticed a common theme?
In many of my recent articles, I have been telling you about a lot of stupid things I have done over the years in regards to my health. Today will be the last of the stupid things unless I remember something else later down the road. Most all of my “stupid things” have followed a common […]
Eat 6 small meals per day
Over the past 60 or 70 years, since sometime in the 1950s, we have been misled on many health matters. I can certainly say that I was among those who believed what I was being told. Ancel Keys came out with a lot of research in the 1950s. His research pointed to changes that should […]
In 2017 I lost a lot of weight. It was mostly done through fasting. Extended fasting mostly. I did fasts of 20 days, 15 days, 10 days, and five days at a time. Most of my fasts were either 10 days or five days. I only did one each of the 20 days and 15-day […]
How are you feeling?
After seeing the title of this article, most readers are going to expect that this article is about how I am feeling. Is that what you thought? Well, it’s not. Frankly, I am feeling great, super in fact. But, this article is about how you are feeling. Mostly, it’s about those who are not feeling […]