There are a lot of Android Apps geared toward health. I am quite sure there are also a lot of iOS apps too, but I am sorry, I am not an Apple user, so I will look at the Android apps. I have been thinking for a while that I wanted to better track my […]
The Diabetes Payroll
If you have Type 2 Diabetes, or even just have an interest in the disease, or if you have a feeling that big pharma is only out to make money instead of trying to improve our health, you absolutely must read this article, written by Dr. Jason Fung. Anybody who reads this website even from […]
Unboxing Tanita RD 953
Well, I told you guys a while back that I was thinking of getting a new scale! In fact, it is more than a scale, it is a Body Composition Monitor! This device measures the following: Weight BMI Body Fat Percentage Visceral Fat Muscle Mass Muscle Quality Muscle Score Physique Rating Bone Mass BMR Metabolic […]
I had a scare, a real scare
Yesterday morning, I was halfway into day 11 of my fast. I felt good, no problems at all. I had some water in the morning and took the medications that I take in the morning. No issues. I had a meeting scheduled with a fellow that is a good friend on Facebook. We were scheduled to meet […]
Blood Pressure update
I have not mentioned it that much on this website, but I have to say, I am very happy with the way my blood pressure is shaping up! Since I started doing intermittent fasting, in February of this year, my blood pressure has really gone down, and required less medicine than before! When I had […]
Weighing my options
I have always believed that whatever your job is, you should have the right tools for that job. Quality tools, not cheap tools. Some people may consider quality, expensive tools to be nothing but a luxury, but I believe that having the best tools will improve the quality of the work that you do, make […]