When I was in the US, I stayed in Vancouver for about two to three weeks then I moved to Memphis and stayed with some friends of my Parents. They were really nice and generous people and they were also into fitness stuff so they have some equipment at home like Weights, Dumbbells, a Treadmill, […]
Milestone
Sorry that I have been absent from this website for the past few days! This week, I have been really focusing and concentrating on two things: Weight Loss Exercise The heavy concentration and focus have paid off too. Fast On Saturday, July 29, I started a new fast. I decided to go for a 10 […]
What is going on here?
I like to monitor my health. I want to know what is going on with my body. Even though my doctor says that I no longer have diabetes, I still like to monitor my blood sugar. I will probably do that for a year more or so, just to be sure that nothing unexpected happens. […]
Statins and their side effects
Back when I had a heart attack in June 2016, my doctors put me on a Statin. The name of the Statin they put me on is Crestor. I was confused as to why I was put on a Statin because the purpose of a Statin is to lower and control Cholesterol. Well, in my […]
Leptin Resistance
Last week, here on 430 To Fit, I mentioned that I had learned recently some new information about Skin Tags and their cause. Another thing I learned about was Leptin Resistance. I had heard of Leptin before, but honestly did not really know what it was, or what its function was. Firstly, I learned that […]
New information about skin tags
I used to have a lot of skin tags. They are really not harmful, but I found them annoying. I had dozens of skin tags. They were: On my neck In my underarms In my groin area Although not harmful, they bothered me. I had them for years, probably more than 30 years, although fewer […]