If you are doing a Ketogenic Diet, have you heard of the Beef & Butter experiment? I started hearing about it a week ago or so, and did not pay too much attention at first. But, this thing has my attention now. I see so many fellow Keto eaters trying this experiment, and they all […]
Getting Started with fasting: Part 3
Today, I am going to talk about breaking a fast. What I eat to break a fast When I first started doing longer fasts, breaking the fast was a big concern to me. What would I eat? I read a lot that you had to be gentle on your stomach when breaking a long fast, […]
Getting Started with Fasting: Part 2
I hope you enjoyed and found my Part 1 of this series to be informative. It is my hope to share information that will help other fasters! It seems to be a growing trend. That was a fairly long article, and I expect that this one will be shorter! After the March 26 Doctor Appointment […]
Getting Started with Fasting: Part 1
After talking with a new friend yesterday, and getting a lot of questions about how he should start fasting, I decided to write a series of a few articles about how I got started with fasting. The protocols that I followed. The things I did. Let me start out by saying, I am not a […]
Just an Update
In my last article, I said I was going to try out another diet which was the warrior diet. I have not really been able to start on it because I find it really difficult. Whenever I wake up, I just look for food right away and I am always hungry throughout the day. I […]
Fasting Routine
Recently I posted on Facebook (in a Facebook group which is focused on fasting) about how my fasting routine these days is generally that I fast 6 days per week, eat one meal, then start fasting for another 6 days. I don’t always do this exactly, but that is my most common routine. I received […]